Kook with your nose & practice with your heart!
Experience the Tuscan flavours and charms from just €80 per person per night. Recoup and recharge in Italy, just a 2-hour flight from Amsterdam, and return full of positive energy. Enjoy its authentic, pure tastes and aromas whilst learning to create exquisite, healthy meals. The spices and traditional ingredients provide maximum energy to fully enjoy the sporty side of the vacation, including walks in the beautiful surroundings of an ancient Tuscan villa. As a true Italian, Lidia will introduce you to hidden gems and the ‘real’ rustic Italy. Be inspired by the photos
from a winter edition….and immagine it with more sun and more flowers.
8-12 March 2018
12-16 July 2018
15-18 September 2018
Tuscany, in a charming Italian village, on a hill above the sea and just a 30-minute drive from the renowned Pisa. Removed from the traditional Italian tourist traps, but close to famous towns and villages. Click here for photographs
- Anyone who likes to combine healthy cooking with an active life.
- For those wanting to discover Tuscany’s hidden gems, culinary traditions and beautiful walks
- Anyone looking for a healthy winter break.
- And for those who find exercise and healthy eating more beneficial if it’s fun!
Soleluna groups are always small (minimum 3, maximum 6), and a cross section of society.
enjoy a long weekend or a week
16.00 welcome drink and explanation of the program and location
17.30-19.00 – Let’s Move! Walking, biking, yoga or swimming….? What’s your style? What is your move?
20.00- 21.30 – Dinner with an explanation of menus and the following day’s activities
8.30-9.30 -Breakfast explaining culinary traditions and history of the region
11.00 – 13.00 – Shopping in the antique market of Livorno in preparation for cooking workshop at Villa SoleLuna
13.00 – 15.30 – Free time
15.30 – 16.30 Let’s Move! Walking, biking, yoga or swimming….? What’s your style?What is your move?
17.00 – 20.00 – Cooking workshop – traditions and health at the table – Theme 1
20.30 – 21.30 – Dinner at the villa or in one of Lidia’s favourite places…
7.30 – 8.00 – Light breakfast, with ‘brunch box’ to go
9.00 – 13.00 – Long ‘move session’
13.00 – 15.00 – picnic lunch or lunch outside
15.00 – 17.30 – Free time
17.30 – 19.30 – Workshop – Cook with your Nose
20.00 – 21.00 – Dinner in the Villa
8.30-9.30 – Breakfast, with further details of culinary traditions and the history of the region
11.00- 13.00 – Fruit and vegetable picking – both wild and in the garden, in preparation for the cookery workshop at Villa SoleLuna
13.00 – 15.30 – Free Time
15.30 – 16.30 – Let’s Move! Walking, biking, yoga or swimming….? What’s your style? What is your move?
17.00 – 20.00 Cooking workshop – traditions and health at the table – Theme 2
20.00 – 21.00 – Dinner in the Villa
The longer you stay the greater the benefits
Last day: 9.00 – Breakfast and farewells, with hints and tips for those opting to remain in Tuscany.
The program can and will be modified according to your wishes, needs and according to what nature and market will suggest us!
Supporting your journey
This Tuscan culinary and wellness holiday, has more to offer than meets the eye…
Lidia Bernabei – there with you during this amazing experience – guarantees a true Italian experience from day one. With her expertise as a nutritionist and dietician, together with her network of trainers and guides, chefs and restaurants, she will let you enjoy a mix of traditional meals, the benefits of dietary knowledge and the flavours from around the world.
Are you coming on a journey with us? Choose your room!
Bedroom nr.1 with balcony sharing one kingsize bed: 80 euro per person per night or as single room 120 euro per night.
Bedroom nr.2 sharing one kingsize bed: 80 euro per person per night or as single room 120 euro per night.
Bedroom nr.3 single bed: 95 euro per person per night.
– Personal food and lifestyle assessment with Lidia
– Practical hints and tips to get to your goals
– Lidia ‘s personal food and lifestyle coaching during your staying
– Personal travel assistance during your staying for any further need or wish (what about a massage or a shopping assistant or a spa for you alone)
– Culinary classes and market tours
-Use of 3 bathrooms, garden, livingroom, lunchroom, kitchen and open kitchten, balconies and terraces.
-In summer time use of beach club abonnement, just 10 minutes walking from the villa.
There is no fixed price for sport activities and menu s in order to allow the group to be free in their choices and find a healthy lifestyle which really belongs to each one of the participants.
The average price of our meals will be from 10 euro per person for a home made meal up to 60 euro per person for a good restaurant.
The average price of yoga sessions or total work out of pilates will be around the 15 euro per person.
The average price for guided tours in the surrounding woods or in the cities will be around the 30 euro per person.
Great possibilities to move and experience the surroundings for free: walking in the nature, swimming, snorkling, meditating and enjoying the dolce vita.
- Flights and transfers
- Meals as described above
- Additional activities as described above
Full is full – so email us at firstname.lastname@example.org or call 0612727970
Maximum number of participants – 5
Minimum number of participants – 3
In case of insufficient participation, the final cancellation date, by SoleLuna, is 14 days before departure. If the minimum number of participants are not met then we will always try to carry out the trip in a different form or at a different period, to avoid disappointment.
Prices and packages for companies or bigger groups on request.